Hi, I’m Caroline,
and I’m so glad you’re here.
First, I want you to know that it's ok not to be ok. I understand.
As a mom to three beautiful kids, I found myself in a very dark season after I left my marriage of 22 years. I felt absolutely broken. I used the little energy I had to be there for my children. I hoped that time would heal my deep wounds, but that did not happen. I began to wrestle with anxiety/depression and remained in a fight/flight/freeze response for years.
As a former college athlete and a yoga teacher, I tried to lean into fitness to feel better but that only helped temporarily. Traditional talk therapy didn’t provide much relief either. But everything changed once I was introduced to The Adult Chair® model, an integrated approach that helped me move from stuck and despair to empowerment, clarity and purpose! I eventually became a Certified Adult Chair® Coach myself!
I combined that with a coaching specialty in trauma-informed narcissistic abuse recovery, and I began to experience deep accelerated healing and post-traumatic growth! When I understood the science behind why I was stuck and incorporated the missing link of somatic healing, everything changed!
It is now my passion and purpose to share these tools with you on your healing journey! It’s time to live the life you deserve! I would love to work with you!
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“I am connecting with my joy again for the first time in a very long time. I have started painting again! And I even created my very own bucket list - and already checked one off the list! Thanks for your guidance and encouragement, Caroline!”
- Rachel Z.
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“The nest was empty and I was lost trying to figure out what was next… Caroline helped me get clarity and then go after my passion!”
- Emily R.
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“I have a narcissistic mother-in-law. That relationship created lots of frustration, anger, & upset. Caroline has shared so many effective tools to help me navigate this relationship.”
-Tracey P.
