What to Expect

I will hold a safe place for you to heal – a place where you are seen, heard and believed. I will guide you using cognitive, somatic and experiential modalities that support you and help accelerate your healing. I will walk alongside you as you heal and empower you to step into your passion, purpose and joy.

 It was through BOTH cognitive and somatic work USED TOGETHER that I was able to move forward, heal and experience accelerated post-traumatic growth! Some of the tools I will share with you include:

  • Internal Family Systems (Parts Work)

  • Boundaries

  • Somatic Experiencing 

  • Poly Vagel Theory 

  • Positive Psychology

  • Triggers

  • Nervous System Regulation

  • Guided Meditation

  • Grounding techniques 

  • Breathwork

  • Brain Spotting

  • Tapping

  • Mapping

  • Journaling

  • And more!

As a Certified and Accredited Narcissistic Trauma Informed Coach™,

my passion and purpose is to help other women impacted by narcissistic abuse heal and thrive. It can happen to anyone. Narcissistic abuse can be devastating, resulting in trauma and adversely affecting entire families. Time alone does not heal these wounds. Truly understanding the science & facts of narcissistic abuse is the beginning. And then utilizing both somatic and cognitive modalities can help you heal at an accelerated rate. I’ve been there too so I absolutely understand.

You are not alone. Together, let’s get intentional with your healing!

Single Coaching Session

One-hour Zoom video session

The Healing Toolbox

Six coaching sessions over Zoom video

 Every session will be tailored to help you meet your individual goals!

  • “I have always struggled with reaching out for help. I am so thankful I did this time! Caroline is so resourceful and really gets it. Her Healing Toolbox has literally changed my life.”

    - Jenn B.

  • “Recovering from a marriage with a narcissist has been difficult. I think the only ones who TRULY understand this abuse is other people who have gone through it. I felt so understood by Caroline. And she has guided me out of that long dark tunnel! Can’t thank you enough Caroline!”

    - Amy V.

  • “I was consumed with grief after the loss of my Dad. Caroline helped me process my loss and my deep sadness.“

    - Blair W.